Summer Treatments

Summer Treatments

Traditionally, Ayurveda advises that everyone should follow a seasonal routine (Ritucharya) to preserve harmony and balance as the seasons change. Follow the diet that pacifies your major dosha (or the one specified by an Ayurvedic health practitioner)with certain variations to blend with the season.

Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. In summer season sun draws up moisture of nature, that is why seet, cold, fatty, liquid, cold food and drinks has been advised. Diva swapna or day time sleep is good to carry out. Wine is indicated in small quantity with plenty of water or should be avoided. Excessive salty, sour, pungent, hot things, excess physical activity and sexual intercourse are to be reduced or avoided. For example, a hot-natured individual who prefers a cool climate may love the winter, but will feel hotter than most—to the point of discomfort—as the heat of summer intensifies. On the other hand, someone with chronically cold hands and feet, who never seems to be able to stay warm in the winter months, will experience exactly the opposite: long, cold winters will be a challenge and s/he will relish the heat of summer. But the seasons need not be an intrinsic source of fluctuating dread and euphoria.

In Auraveda we have designed some special treatment programs with proper diet and lifestyles choices for you to create a healthy balance and harmony from within and to maximize your summer health.



Includes :

  • Abhyanga (With oils suitable for summer season)
  • Navara kizhi / Navara theppu (A kind of bolus therapy with medicated rice with milk & herbal decoctions
  • Kati Vasthy (For low back pain)
  • Herbal Potli (If advised by our Doctor)
  • Beauty Facials (Optional)

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